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Can You Walk Your Way to Abs in 4 Weeks?! This May Shock You… Dozens of studies have espoused the benefits of walking for overall health. It is, after all, what separates us from our closest primate cousins and in some ways makes us uniquely human. But the idea of having to get up and actual walk every day can be intimidating for those of us who aren’t as used to being in the swing of daily exercise. Fortunately, the benefits can be huge, and really make it worthwhile. Besides...

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